Avoid hemorrhoids

Hey there, fellow health enthusiast! If you've stumbled upon this article, chances are you (or someone you know) is grappling with that awkward, uncomfortable topic known as hemorrhoids. Don't worry, you're not alone! Millions of people around the world deal with these tiny bundles of pain every day. But fear not, my friend, for we're here to shed some light on what hemorrhoids are, why they happen, and most importantly, how to avoid them!

**What Exactly Are Hemorrhoids?**

Hemorrhoids are swollen veins in the rectum or anus. They can be internal (inside the rectum) or external (around the anal opening). When they become irritated or inflamed, they can cause itching, burning, and pain, especially during bowel movements. While they can be a bit embarrassing to talk about, it's essential to understand them better to tackle the issue effectively.

**How Many Hemorrhoids Can a Person Have?**

Typically, each person has four or five sets of hemorrhoidal veins. However, having multiple hemorrhoids doesn't necessarily mean you have a severe case. The number and size of hemorrhoids can vary greatly from person to person.

**Do Kegels Help Hemorrhoids?**

Strengthening your pelvic floor muscles through Kegel exercises can help improve blood flow to the area and decrease pressure on veins, potentially reducing hemorrhoid symptoms. It's always good to incorporate these exercises into your daily routine for overall pelvic health!

**Infrared Coagulation for External Hemorrhoids**

For external hemorrhoids that haven't ruptured, infrared coagulation is a non-surgical treatment that uses focused heat to cause scarring, which helps cut off the blood supply to the hemorrhoid. This can shrink the hemorrhoid and relieve discomfort.

**Internal Hemorrhoids Medicine**

For internal hemorrhoids, over-the-counter creams and suppositories containing hydrocortisone or witch hazel can help alleviate itching and inflammation. In more severe cases, your doctor may prescribe medication such as topical prescription creams or suppositories containing steroids or medications that shrink the hemorrhoid.

**Avoiding Hemorrhoids: Tips and Tricks**

Now that we've covered some treatment options let's talk about preventing hemorrhoids in the first place! Here are some practical tips to maintain a healthy bottom:

2. **Drink plenty of water**: Staying hydrated also contributes to softer stools and regular bowel movements.

3. **Don't ignore the urge to go**: Ignoring bowel movements can lead to straining, which puts pressure on your hemorrhoidal veins.

4. **Avoid sitting for long periods**: Sitting too much can increase pressure on your bottom and contribute to hemorrhoid development. Take breaks to walk around!

5. **Exercise regularly**: Regular exercise helps regulate bowel movements and improves overall circulation, reducing the risk of hemorrhoids.

6. **Avoid lifting heavy objects**: Lifting heavy weights can put pressure on your rectum and increase the risk of developing hemorrhoids.

7. **Use the bathroom properly**: Wipe gently from front to back after using the bathroom to prevent spreading bacteria from the anus to the vagina or urethra.