How long does it take a hemorrhoid to go away & external hemorrhoids causes

Hey there, fellow fitness enthusiasts! If you've ever felt a strange, uncomfortable sensation down below while out on a run, you might be one of the millions dealing with a common yet awkward issue: hemorrhoids. Fear not, my friends, for we're about to embark on a journey that will equip you with knowledge and solutions to keep these pesky little nuisances at bay, without compromising your love for running!

**First Things First: What Are Hemorrhoids?**

Hemorrhoids are swollen veins in the rectum or anus. They can occur externally (under the skin around the anus) or internally (in the lower rectum). While they're often associated with aging and poor diet, frequent strenuous activity like running can exacerbate their symptoms. So, what can we do to keep our rear ends happy while continuing our active lifestyle?

**How Running Affects Hemorrhoids**

Running puts additional pressure on the pelvic area, potentially irritating hemorrhoids. The constant jolting during a run can aggravate them, leading to discomfort or even bleeding. However, this doesn't mean we have to hang up our running shoes forever! It just means we need to be mindful of our habits and take some extra precautions.

**Easing the Strain: Tips for Runners with Hemorrhoids**

2. **Fiber-Rich Diet**: Increase your fiber intake through foods like fruits, vegetables, whole grains, and legumes. This helps prevent constipation and straining during bowel movements.

3. **Prunes & Psyllium Husks**: If you're falling short on fiber, consider adding prunes or psyllium husks to your diet. These natural laxatives can help soften stools and ease bowel movements.

4. **Post-Run Relief**: After a run, take a warm bath or use a warm compress on your anal area to relieve pressure and reduce inflammation.

5. **Cushioned Seats**: When traveling long distances, opt for cushioned seats or bring a donut-shaped pillow to provide relief during prolonged periods of sitting.

**When To Seek Professional Help**

While most hemorrhoids will resolve on their own with home remedies, there are times when medical attention is necessary. Seek help if you experience severe pain, heavy bleeding, fever, or signs of infection such as pus or a strange odor near the hemorrhoid. In such cases, it's best to consult with a proctologist - a doctor specializing in conditions affecting the rectum and anus - who can perform various treatments or surgeries if needed.

**Best Treatments for Hemorrhoids**

Treatments for hemorrhoids vary depending on severity. Over-the-counter creams and suppositories can provide temporary relief from symptoms like itching and pain. More severe cases may require rubber band ligation (a non-surgical procedure), surgical removal (hemorrhoidectomy), or infrared coagulation therapy, which cauterizes the hemorrhoid to shrink it. Discuss treatment options with your healthcare provider based on your unique situation.

**Embrace The Run & conquer Hemorrhoids**

With proper care and management, you can continue enjoying your running routine without worrying about hemorrhoids holding you back. Remember: hydrate, eat fiber-rich foods, take breaks when necessary, and seek professional help if symptoms persist or worsen. Stay active, stay healthy, and keep those mile markers rolling by!