Extreme nausea during pregnancy & healthy food for pregnancy

Hey there, mamas-to-be! We're so excited for this journey with you. As you've probably figured out by now, pregnancy comes with a whole host of changes - some expected and some not so much! Today, we're going to chat about one of the most important parts of maintaining a healthy pregnancy: eating well.

First things first, let's talk food. A balanced diet during pregnancy is essential for both mom and baby's health. So what should you be noshing on?

* Lean proteins like chicken, fish, and beans are crucial for building baby's tissues and keeping mom's energy up.

* Whole grains like brown rice, oats, and quinoa provide sustainable energy and help prevent constipation (a common pregnancy woe!).

* Calcium-rich foods like milk, cheese, and leafy greens are vital for baby's developing bones and teeth.

* Iron-rich foods like spinach, lentils, and red meat can help prevent anemia, which is common during pregnancy.

Now, let's address the elephant in the room: does pregnancy cause gas? Ugh, yes, it can! But don't worry, there are a few things you can do to help alleviate the bloat:

* Opt for small, frequent meals instead of large ones to avoid overloading your digestive system.

* Try some gentle exercises like walking or prenatal Pilates to help move things along.

Speaking of Pilates, let's chat about staying active during pregnancy. Exercise is a great way to maintain a healthy weight, boost your mood, and prepare your body for labor. Just remember to always check with your doctor before starting any new workout routine. And if you're feeling really ambitious, you might even want to consider taking prenatal yoga classes!

Now, let's clear up a common myth: can you get pregnant while on your period? Technically speaking, it's possible for sperm to survive inside a woman's body for up to five days after sex. However, most women ovulate around mid-cycle (usually about two weeks after their period starts), so the chances of getting pregnant during your period are actually quite low.

And while we're on the topic of fertility, let's talk IUD removal and getting pregnant. If you have an IUD and decide you want to try for a baby, make sure to schedule an appointment with your doctor to have it removed. It can take anywhere from a few days to several months for your periods to return to normal after the IUD is removed, so it's important to discuss contraception options with your doctor if you aren't ready to start trying right away.

In conclusion, eating well, staying active, and being mindful of your body's changes during pregnancy are key to having a healthy and happy nine months! Remember to always consult with your healthcare provider if you have any questions or concerns about your pregnancy journey. Congrats on this exciting time in your life!